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A Pro Gamer can make the art of Gaming look incredibly easy but behind the incredible performance is incredible dedication, motivation and practice. If you hope to achieve that Peak State, be prepared to put in the hours, some of the best are racking up 50 hours plus per week.
There is no real mystery, it really boils down to two things, Training and Performance.
And if we rewind just a bit, anyone who is about to put themselves through a training regime hoping for peak performance has got to give a lot of thought to their physical and mental well being. You will never reach anywhere close to Peak State with a poorly nourished body or an anxious mindset.
Your body is going to have to be in top condition so that you can avoid tiredness, fatigue and burn out. Mentally, you have to be sharp, no brain fog, anxiety or depressing thoughts.
Key to body and brain health is nutrition. Yes, you will need to eat as healthily as you can meaning that processed foods, additives and fizzy drinks have to be taken only in moderation.
It is difficult to avoid them entirely as busy lives mean less time for proper cooking. So plenty of the good stuff, fruit, vegetables, quality protein and you’re set. Even those with the healthiest diets find that they have to supplement to stay in peak form.
Manufacturing processes, farming methods, soil depletion and environmental conditions all contribute to a reduction in our essential nutrients.
All of the processes in our bodies are interlinked and so if you are looking for mental clarity, sharpness and focus, you may have to look at nutrients which support the gut as well.
There is a huge gut / brain connection which essentially means that the condition of your gut can impact directly on your brain so if your nutritional support is going to be up to the job of keeping you measured and focused it is going to have to provide you with a proper balance of ingredients in the right amounts to support all of your functions.
Here at God Gamer, we understand how to produce effective and supportive supplementation.
Our products are designed to nourish your body and since we believe in sustainable improvements, we do not use products like caffeine which are essentially ‘quick fixes’ and do not address the real nature of the problem.You can check out our flagship product, Mind Hack, below:
Everyone has their preferred form of exercise so whether it is the gym, walking, running, yoga, what is essential is to get the body moving and the endorphins flowing.
When you exercise your brain produces chemicals which can trigger a hugely positive feeling in the body.
Regular exercise, within your capabilities, is essential to support that feeling of positivity and wellbeing. Overcoming repetitive strain injury as a Gamer can be helped with proper and regular exercise to promote correction.
Increasingly, anyone involved in professional or competitive sports of any kind, are recognising the need for mindfulness.
Put simply, mindfulness is a way of bringing yourself back into the present moment, not thinking of the past or future, not judging oor trying to work things out.
Different people prefer different techniques to achieve this. Imagery is popular, breathing methods too, yoga and guided meditations can all be used to induce a state of positive calm.
With practice, this state can become a part of your life and easily help you when Gaming.
A training regime for a Pro Gamer can be challenging, labour and time intensive with many of the best putting in at least 7 hours per day and often much more.
It is not just simply a case of sitting at the screen and playing games, there is much consideration and reflection that goes into the practice as well. Pro Gamers will review and reflect on their post games and strategies, analysing everything down to the last detail.
They are aware that what can make them great are very small changes in addition to larger more strategic performance changes. Everything is considered day on day. It can be a life of sacrifice too and often Gamers have to dig deep for their inner strength and resources.
Keeping a positive mindset and motivation even when facing harsh obstacles. It is training not for the faint hearted. You have to have a dedication to the sport and it really helps to love what you do.
Practice, practice and more practice is the key to success. Your training is where you build and hone your skills ready for the performance.
When everything is gathered together, then can come the performance. This is where all of your skills, mental and physical wellbeing, weeks, months and years of dedication come together.
It is clearly a pressure filled environment, not only with personal expectations, wishes and desires, there may be family members with their hopes and expectations too and there may also be the knowledge of what the ‘wins’ can do for you in terms of recognition or financial gains.
Essential therefore that you have a solid foundation from which to spring and return to as the pressure mounts!
Being the best at anything takes dedication and the ability to pick yourself up when things are not going so well. Resilience and determination coupled with a strong belief in your abilities will take you far. Pro Gamers tend to love what they do and bounce back quickly from failure.
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